Food & Wine
Chewing fennel (saunf), cumin (jeera), and carom (ajwain) seeds has been a long-standing custom in Indian households. Luke Coutinho, a digital artist and nutritionist, endorses this method, which aids in bloating reduction and expedites the breakdown of food. Chewing these seeds makes you feel extremely light and is excellent for your breath and digestion. He claims that "it's the power of traditional Indian wisdom, the power of nature, and the power of the seeds."
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